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Mindfulness meditation has become a familiar phrase over the past few years. It’s often mentioned in conversations about stress, burnout, and balance. But beyond the buzzwords, mindfulness is a simple, practical practice that helps us slow down, regulate our nervous system, and return to ourselves. In a world that constantly asks for our attention…emails, meetings, responsibilities, caretaking, mindfulness invites us to pause. Not to escape life, but to meet it with more clar