What is Sound Meditation
Sound meditation uses gentle instruments, such as singing bowls, chimes, and rhythmic tones, to guide the body into deep relaxation. Sound acts as an anchor for the mind, allowing the nervous system to settle and the body to release tension naturally.
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No experience is required. Simply breathe, rest, and receive.
What to Expect
What to expect:
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45–60 minute guided sound meditation
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Gentle verbal guidance to settle the body and breath
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Live sound instruments are used intentionally throughout
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Time to rest, integrate, and return gently
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A calm, supportive, and grounded experience
Each session is intuitively guided and may feel different each time.
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Please Provide Your Own
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Yoga mat or comfortable surface to lie down
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Blanket to stay warm and cozy
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Pillow or bolster for support
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Journal and pen for reflections afterward
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Optional: a small towel or eye covering for deeper rest
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All items are optional, comfort is the priority.
Who is it For?
This experience is for individuals, small groups, or organizations seeking deep rest, grounding, and nervous system support. Ideal for personal reflection, stress relief, creative renewal, or intentional gathering.
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No prior meditation experience is needed.
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Sound meditation sessions are offered by appointment and may be held virtually or at your chosen location. Ze-Enna brings all the instruments needed for the experience. Availability is limited and subject to scheduling.
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