Join our live, guided breathwork and meditation sessions designed for high-functioning individuals seeking calm, clarity, and balance. Each 15-minute session is held via Zoom on Monday and Wednesday mornings at 6:00 AM EST, creating a safe and intimate space to reset your mind and energy. Members gain access to live sessions, replays, and tools to carry mindfulness into daily life. Perfect for anyone looking to start their day grounded, centered, and focused.​
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Schedule: Mon & Wed, 6:00 AM, 15 minutes
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What’s included:
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Live guided breathwork
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Access to the replay library
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Burnout guide
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Who it’s for: This space is for anyone seeking a gentle, grounding way to begin the day, especially high-functioning individuals who carry a lot and need a moment to return to themselves before the day begins.